Holistic Services that Promote a Sound Body + Sound Mind
Our comprehensive array of services designed to promote a sound body and sound mind, guiding you on a journey towards optimal well-being and inner balance.
Step into a realm of holistic wellness where the harmony of body and mind is nurtured with care and expertise.
Physical Therapy
Our unique approach to physical therapy combines a holistic mind body approach to healing the physical body. Welcome to the pinnacle of physical therapy, where elite athleticism meets advanced osteopathic care. Led by an Olympian athlete and seasoned osteopath, our comprehensive services offer a unique fusion of sports science, biomechanics, and holistic healing to optimize your recovery and performance.
With a deep understanding of the body's intricate mechanics and firsthand experience in elite sports, our expert team brings a unparalleled level of expertise to every session. Whether you're rehabilitating from an injury, seeking relief from chronic pain, or enhancing athletic performance, our personalized approach ensures that each treatment is tailored to your specific needs and goals.
From manual therapy and corrective exercises to sports-specific rehabilitation and performance enhancement, our integrated approach addresses the root cause of your issues, promoting long-term healing and resilience. With a focus on restoring balance, optimizing function, and preventing future injuries, we empower you to achieve peak performance and lifelong vitality.
Join forces with Olympian athleticism and osteopathic excellence. Experience the transformative power of personalized physical therapy as you regain mobility, alleviate pain, and unlock your body's full potential. Together, let's embark on a journey towards optimal health and performance—because greatness awaits beyond every obstacle.
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Private Sessions Available
1 Hour Sessions: £89
Package of 3 Sessions: £230
Personal Training
Welcome to the pinnacle of personal training, where the expertise of an Olympian athlete meets your fitness goals. Led by a seasoned champion, our personalized training services redefine what's possible, empowering you to surpass limitations and achieve your athletic dreams.
With a wealth of experience competing at the highest levels of sport, our Olympian trainer brings a unique blend of elite performance techniques, cutting-edge training methods, and unwavering dedication to every session. Whether you're an aspiring athlete or a fitness enthusiast, our personalized approach ensures that every workout is tailored to your specific needs, abilities, and ambitions.
From strength and conditioning to speed and agility, our training programs are designed to optimize your athletic potential and elevate your performance to new heights. With a focus on functional movement, injury prevention, and mindset mastery, we guide you through every step of your journey, inspiring you to push past obstacles and unlock your true greatness.
Join forces with an Olympian and unleash your inner champion. Experience the transformative power of personalized training as you strive for excellence, surpass your goals, and conquer new frontiers in fitness and athleticism. Together, let's write your success story—one rep, one stride, one victory at a time.
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Private Sessions:
1 Hour Session: £89
Package of 3 Sessions: £230
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Group Sessions:
£60 per person
Yoga Instruction
Step into a realm of inner harmony and physical vitality with our expert-led yoga instruction services. Led by a certified yoga instructor, our classes offer a sanctuary for individuals of all levels to explore the transformative power of yoga.
Whether you're a beginner or seasoned practitioner, our classes cater to your unique journey, fostering strength, flexibility, and inner peace. Guided by ancient wisdom and modern understanding, our certified instructor brings a blend of tradition and innovation to each session, ensuring a balanced practice that nurtures both body and mind.
From dynamic vinyasa flows to restorative yin sessions, our diverse offerings provide a holistic approach to well-being. Through mindful movement, breathwork, and meditation, we invite you to cultivate self-awareness, reduce stress, and awaken your highest potential.
Embark on a journey of self-discovery and transformation. Experience the profound benefits of yoga as you strengthen your body, calm your mind, and align with your true essence. Together, let's create a path to radiant health and inner harmony, to a sound body and sound mind.
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Private Sessions:
1 Hour Session: £89
Package of 3 Sessions: £230
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Group Sessions:
£15 per person (minimum of 8 people)
Sound Healing
Welcome to our sanctuary of sound healing, where the ancient art of sonic therapy meets modern wellness practices. Led by a certified sound therapist, our immersive sessions offer a harmonious journey to restore balance and rejuvenate your mind, body, and spirit.
Through the gentle vibrations of various instruments like singing bowls, tuning forks, drums, and more, we create a deeply therapeutic experience tailored to your unique needs. Whether you seek relaxation, stress relief, or spiritual alignment, our sound healing sessions provide a safe space for self-discovery and healing.
Our certified sound therapist combines expertise with intuition to guide you through a transformative sonic journey, helping you release tension, unlock inner wisdom, and tap into your body's natural healing abilities. Each session is a sacred invitation to reconnect with yourself and the universe, fostering profound healing on every level.
Join us on a sonic voyage of self-discovery and holistic wellness. Experience the power of sound to nourish your soul and awaken your true potential.
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Private Sessions:
1 Hour Session: £60
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Group Sessions:
£15 per person (minimum of 5 people)
Cancellation Policy
Clients must provide a minimum of 48 hours' notice to cancel or reschedule any booked session.
If a client cancels or reschedules a session with less than 48 hours' notice, the session will be considered a "late cancel" and will be charged at the full rate.
If a client does not show up for a scheduled session, the session will be considered a "no-show" and will be charged at the full rate.
If a client needs to cancel or reschedule a session due to an unforeseen emergency or illness, the session will not be considered a late cancel or no-show, but the client must provide documentation of the emergency or illness (e.g. a doctor's note).
Clients may cancel their package at any time, but will not be refunded for any unused sessions. All sales on sessions and packages are final, and no refunds will be provided.
To see more about our Policies, review our Terms & Conditions.