Sound Body
Sound Mind
We believe that an optimal Human living experience is a product of Sound Mind and Sound Body.
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Our mission is to provide services that promote a SOUND life.
Holistic Wellness
Our Services
Mind-Body Connection
Our holistic approach to Physical Therapy focuses on healing the body by nurturing the mind-body connection, allowing individuals to achieve balance and harmony in their lives and feel their greatest.
Yoga
Experience the transformative power of yoga led by experienced instructors dedicated to your well-being. Professionally trained instructors teach in both private and group settings. Our signature yoga session is a yin yang flow, and we also specialize in vinyassa flow, hatha, and restorative yin yoga.
Sound Healing
Discover the therapeutic effects of sound healing, promoting relaxation, stress reduction, and overall well-being. Our certified sound therapists tailor each sound healing the to needs of the individual. We offer private sound healing sessions as well as group sound journeys and sound baths.
Personal Training
The expertise of an Olympian athlete meets your fitness goals. We provide personalized fitness plans, empowering individuals to reach their fitness and wellness goals.
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